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Meditieshan

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Statiu a di Buda a-meditiet, Borim Templ, Koria

Meditieshan a praktis we wah indivijal chrien deh main ar injuus wah muod a kanchosnis, aida fi riilaiz soh benifit ar fi di main fi simpli aknalij ikantent widoutn bikom aidentifai wid daa kantent,[1] ar az a hen ina iself.[2]

Di toerm meditieshan refa tu a braad varayati a praktis we ingkluud tekniik dizain fi prumuot rilaxieshan, bil intoernal enaji ar laif fuos (chii, Rieki, praana, etc.) ah divelop kompashan,[3] lob, pieshans, jinarasiti ah fagivnis. Wah potikiula ambishos faam a meditieshan iem fi efatles sostien singgl-paint kansenchrieshan[4] miin fi iniebl di praktishana fi injai indischroktebl sens a wel-biin wails ingiej ina heni laif aktiviti.

Refrans[edit | edit suos]

  1. Lutz etal., "Attention regulation and monitoring in meditation," Trends in Cognitive Sciences, Volume 12, Issue 4, pp. 163–9
  2. Watts, Alan. "11 _10-4-1 Meditation." Eastern Wisdom: Zen in the West & Meditations. The Alan Watts Foundation. 2009. MP3 CD. @4:45
  3. University of Wisconsin-Madison (2008, March 27). Compassion Meditation Changes The Brain. ScienceDaily. Richriiv 1 November 1 2012, frah
  4. Gen. Lamrimpa (author); "Calming the Mind." Snow Lion Publications. 1995. Buk pah Budis metod fi divelop singgl paint kansenchrieshan.