Meditieshan

Meditieshan a praktis we wah indivijal chrien deh main ar injuus wah muod a kanchosnis, aida fi riilaiz soh benifit ar fi di main fi simpli aknalij ikantent widoutn bikom aidentifai wid daa kantent,^[1] ar az a hen ina iself.^[2]

Di toerm meditieshan refa tu a braad varayati a praktis we ingkluud tekniik dizain fi prumuot rilaxieshan, bil intoernal enaji ar laif fuos (chii, Rieki, praana, etc.) ah divelop kompashan,^[3] lob, pieshans, jinarasiti ah fagivnis. Wah potikiula ambishos faam a meditieshan iem fi efatles sostien singgl-paint kansenchrieshan^[4] miin fi iniebl di praktishana fi injai indischroktebl sens a wel-biin wails ingiej ina heni laif aktiviti.

Refrans

↑ Lutz etal., "Attention regulation and monitoring in meditation," Trends in Cognitive Sciences, Volume 12, Issue 4, pp. 163–9
↑ Watts, Alan. "11 _10-4-1 Meditation." Eastern Wisdom: Zen in the West & Meditations. The Alan Watts Foundation. 2009. MP3 CD. @4:45
↑ University of Wisconsin-Madison (2008, March 27). Compassion Meditation Changes The Brain Archived 2016-03-07 at the Wayback Machine. ScienceDaily. Richriiv 1 November 1 2012, frah
↑ Gen. Lamrimpa (author); "Calming the Mind." Snow Lion Publications. 1995. Buk pah Budis metod fi divelop singgl paint kansenchrieshan.

[1] Lutz etal., "Attention regulation and monitoring in meditation," Trends in Cognitive Sciences, Volume 12, Issue 4, pp. 163–9

[2] Watts, Alan. "11 _10-4-1 Meditation." Eastern Wisdom: Zen in the West & Meditations. The Alan Watts Foundation. 2009. MP3 CD. @4:45

[3] University of Wisconsin-Madison (2008, March 27). Compassion Meditation Changes The Brain Archived 2016-03-07 at the Wayback Machine. ScienceDaily. Richriiv 1 November 1 2012, frah

[4] Gen. Lamrimpa (author); "Calming the Mind." Snow Lion Publications. 1995. Buk pah Budis metod fi divelop singgl paint kansenchrieshan.

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